ABCs – All ‘Bout Cheer

KMR All Stars follows all USASF Cheer Rules

Teams / Divisions

D1 gyms have more than 125 athletes enrolled and rostered on a team. Gyms with less than 125 athletes can be either D1 or D2.
KMR All Stars follows USASF division and ages.

Tiny

Ages 3-7

Mini

Ages 6-9

Youth

Ages 7-12

Junior

Ages 8-15

Senior

Ages 12-18

Cheer-abilities

All Ages

Non-competitive

Exhibition
Age 2½

Types of Teams

Competitive

  • NOVICE

Our All Star Novice team is a team option for athletes with no previous cheerleading experience. It will expose the athletes to the competition atmosphere for the first time.

  • PREP LEVEL

Our All Star Prep team is for athletes who have some experience with cheer and are searching for a more competitive way to perform. This team is designed to challenge athletes who have their skills but may need a little assistance with their technique and confidence.

  • ELITE

Our Elite Level Teams are for athletes who are ready to commit to the full All Star cheer experience, with a focus on excellence, performance, and personal growth. These teams provide unmatched opportunities to shine on the national stage and make a lasting impact in the world of All Star cheer.

Non-Competitive

  • TINY

Our Tiny exhibition team is for age 2 ½ to expose these new athletes to the all star cheerleading world for the first time.

  • Cheer-Abilities

Our Cheer-Abilities All Star team is designed for athletes with disabilities, focusing on improving flexibility and strength, boosting self-confidence, and building social skills.

Tumbling Levels

KMR All Stars follows USASF Cheer Rules for all levels and skills.
Athletes must meet minimum skill requirements below to qualify for that level team.

LEVEL ONE SKILLS

  • Forward roll
  • Backward roll
  • Cartwheel
  • Round off
  • Backbend
  • Kickover
  • Backbend kickover
  • Handstand
  • Front walkover
  • BWO
  • BWO series (pass)

LEVEL TWO SKILLS

  • BHS; BHS step-out; BWO switch leg.
Level 2 Passes

– BWO BHS
– BWO BHS step-out
– BWO switch leg BHS
– BHS step-out back walkover BHS
– Round off BHS step-out
-Round off BHS series
-Fly spring round off BHS

LEVEL THREE SKILLS

  • BWO-BHS-BHS
  • BHS – BHS – BHS
  • BHS step-out – BHS – BHShandspring back handspring
  • round off BHS tuck
  • round off BHS series tuck
  • front walkover round off BHS tuck
  • front walkover round off BHS step-out ½ turn round off tuck
  •  Front walkover round off tuck

LEVEL FOUR SKILLS

  • Standing back tuck
  • Aerial tuck
  • BHS – BHS – back tuck
  • BHS – back tuck
  • BWO – tuck
  • Punch front round off BHS tuck
  • Round off BHS layout
  • Round off BHS whip BHS layout

LEVEL FIVE SKILLS

  • 2 BHS to layout
  • Round off BHS full
  • BHS layout
  • Punch front step-out full
  • Whip full

LEVEL SIX SKILLS

  • 2 back handsprings full
    Punch front step-out full
  • Whip full
  • Back handspring full
  • Round off back handspring double full
  • Arabian step-out round off back handspring full

**BWO = Back Walkover | BHS = Back Handspring**

Jumps

All Star Elite Level Jumps

Toe Touch

  • Toe Touch
  • Double Toe Touch
  • Triple Toe Touch

Tips: Chest forward, hips rotated towawrds the back, legs straight, toes pointed, arms in a T-formation

Pike Jump

  • Pike
  • Double Pike

Tips: Chest and head down, arms in candle stick formation, legs straight, toes pointed.

Hurdler

  • Right Hurdler
  • Left Hurdler

Tips: Nike checkmark formation, front leg straight and toe pointed, arms in candle stick formation, arms next to ears, upper body leaning slightly forward.

Body Positions

All Star Body Positions to Know

Table Top

Bridge

Split

Heel Stretch

Front Stretch

Bow & Arrow

Arabesque

Scale

Scorpion

Needle